No-Jump Burpee

Name: No-Jump Burpee — RankUp Fit
Duration: 7 s
Description: A lower-impact burpee variation that removes the jump while keeping the full-body transition.

A lower-impact burpee variation that removes the jump while keeping the full-body transition.

Primary focus: Legs, core, shoulders, cardio
Form cue: Step the feet back and forward with control, then stand tall instead of jumping.

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